It’s here… Beyond Willpower is officially open for bookings!
I created Beyond Willpower – Understanding Your Brain, Habits & Weight for people who feel a bit stuck when it comes to their weight, eating habits and the patterns they keep falling back into.
Maybe you’ve dieted, lost weight, regained it and started again.
Maybe you know what you want to change, but struggle to make it stick.
Maybe you’re using weight-loss medication, or have stopped, and want to build habits that last beyond it.
Or maybe you’re simply tired of spending so much time thinking negatively about your weight, your body or what you’ve eaten.
Beyond Willpower is a 6-week, small-group programme designed to help you understand why you do what you do — and how you can begin making sustainable changes without relying on willpower alone.
We’ll use simple neuroscience, practical tools and activities, alongside Solution Focused Hypnotherapy, to explore habits, patterns and behaviour.
No diets. No weigh-ins. No calorie counting. No judgement.
Wednesdays from 23 September for 6 weeks
7–8pm
Howfen House, Westhoughton
£199 for the full programme
If you think this could be for you, email or What’s app - detail on flyer.
And if you’re not quite sure whether it’s right for you, you’re very welcome to get in touch and ask before deciding.