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About
Gym
At fitbox we pride ourselves on being able to cater for all levels of fitness and abilities, no matter whether it's your first time through a gym door or you're a well experienced athlete, we have something to suit all. We are dedicated to helping you find the best version of yourself, both physically and mentally, not just within fitness, but as an all round positive lifestyle.
We are proud to home a highly experienced coaching team with a variety of specialties including, qualified nutritionists, physique transformation specialist, sport specific coaching (running, crossfit qualified, competition specific, pre & post natal, strength and conditioning, olympic lifting & gymnastic) and more.
No matter what your goal is, we are confident that our facility can be, not only a place for you to thrive, but somewhere you can call a home from home. Our foundation is our community, we encourage a teamwork mentality where we all grow together, we celebrate each others win's no matter how big or small they are considered, ego's are left at the door and we eradicate any form of elitism, ensuring our space is felt safe for all members that attend.
Not only are we a group training facility, we have a separate personal training facility offering more of an intimate space where you can work directly with a coach on a 1-2-1 basis to ensure your specific goals are achieved, your potential is maximised and your progress is never left to chance.
What to expect at fitbox:
A welcoming and encouraging coaching team & community.
Exclusive & intimate personal training on a 1-2-1 basis in our private coaching facility.
Open gym accessabilities.
A class timetable suited to all experience & abilities, offering a range of training styles including traditional strength and conditioning in our TRAIN sessions.
ENGINE - switches the focus from strength to cardiovascular fitness & endurance.
TEAMS - is a fun way to wrap up the weeks training, where you take on a workout in anything from a team of 2-4 people.
LEGENDS - is time specifically designated our senior members, those who have spent years raising families,working and conquering life's challenges, because health and fitness doesn't have an expiry date and longevity is key.
BABYBOX - offers new mothers a safe and welcoming space to train and socialise and bring along their little one with no need to worry as we provide a range of sensory equipment and bouncers to keep them occupied.
LIFT - would be the session for you if you're looking to learn & practice the more complex olympic style barbell movements if you're looking to upskill your abilities.
SKILL - this is where you to learn & practice rig based gymnastic movements or floor based skill movements like double unders or handstand work.
As official affiliates we are proud to also offer a range of "sport" specific sessions that offer more of a competitive edge including Hyrox, Turf games and Athx.
All sessions on the class timetable are coach led from start to finish to offer support and guidance and also incorporate specific warm up/mobility drills prior to the main body of work to ensure you're prepared for the session ahead.
We host a numerous amount of community days throughout the year, giving our members the chance, not only to train but socialise, have fun & build friendships, because at fitbox we believe fitness is not one dimensional but it should also encourage social interactions.
If you're ready to join, not just a gym, but a supportive & encouraging community... We'll see you soon.
We are proud to home a highly experienced coaching team with a variety of specialties including, qualified nutritionists, physique transformation specialist, sport specific coaching (running, crossfit qualified, competition specific, pre & post natal, strength and conditioning, olympic lifting & gymnastic) and more.
No matter what your goal is, we are confident that our facility can be, not only a place for you to thrive, but somewhere you can call a home from home. Our foundation is our community, we encourage a teamwork mentality where we all grow together, we celebrate each others win's no matter how big or small they are considered, ego's are left at the door and we eradicate any form of elitism, ensuring our space is felt safe for all members that attend.
Not only are we a group training facility, we have a separate personal training facility offering more of an intimate space where you can work directly with a coach on a 1-2-1 basis to ensure your specific goals are achieved, your potential is maximised and your progress is never left to chance.
What to expect at fitbox:
A welcoming and encouraging coaching team & community.
Exclusive & intimate personal training on a 1-2-1 basis in our private coaching facility.
Open gym accessabilities.
A class timetable suited to all experience & abilities, offering a range of training styles including traditional strength and conditioning in our TRAIN sessions.
ENGINE - switches the focus from strength to cardiovascular fitness & endurance.
TEAMS - is a fun way to wrap up the weeks training, where you take on a workout in anything from a team of 2-4 people.
LEGENDS - is time specifically designated our senior members, those who have spent years raising families,working and conquering life's challenges, because health and fitness doesn't have an expiry date and longevity is key.
BABYBOX - offers new mothers a safe and welcoming space to train and socialise and bring along their little one with no need to worry as we provide a range of sensory equipment and bouncers to keep them occupied.
LIFT - would be the session for you if you're looking to learn & practice the more complex olympic style barbell movements if you're looking to upskill your abilities.
SKILL - this is where you to learn & practice rig based gymnastic movements or floor based skill movements like double unders or handstand work.
As official affiliates we are proud to also offer a range of "sport" specific sessions that offer more of a competitive edge including Hyrox, Turf games and Athx.
All sessions on the class timetable are coach led from start to finish to offer support and guidance and also incorporate specific warm up/mobility drills prior to the main body of work to ensure you're prepared for the session ahead.
We host a numerous amount of community days throughout the year, giving our members the chance, not only to train but socialise, have fun & build friendships, because at fitbox we believe fitness is not one dimensional but it should also encourage social interactions.
If you're ready to join, not just a gym, but a supportive & encouraging community... We'll see you soon.
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